The article about Joe Tryon posted on The Athletic is very interesting. The kid has been putting in work over the past year training in Los Angeles, working on his body, flexibility, and pass rush moves.
I read that article too.
Here is the quote on his hips: ““He trained hard,” said Ryan Capretta, Proactive’s owner and director. “We took a lot of time recalibrating his body. He’s such a freak athlete, with his size and makeup. He’s so lean and explosive. His hips got really loose, so he can bend, and being so tall, we wanted to put a focus on mobility at the front end, and once he attained more mobility, we turned it into explosive movements and things like that.”
Greg Auman does a great job covering the Bucs, only subscription I pay for is the Athletic.
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