Chicken Breast (no skin), ground turkey min 93/7%, white fish (cod, cat, talapia) baked or grilled; asparagus, rice, sweet potato for carbs; no sugar, sodium, diary, and fat. Snack on plain almonds, pepper and Mrs. Dash non slat for seasoning. Egg whites and oatmeal for breakfast, isolate protein shakes between meat incorporated meals. eat every 2-21/2 hours. Eat within 30-45 minutes after workouts. 8 oz of lemon juice before bed. After 12 weeks you can eat whatever you want once a week. Fasting Cardio 3 times a week for 30 minutes in the AM. Light cardio 30 minutes after workout twice a week. get between 1 to 1.5 times your body weight of carbs and protein grams per dayYou are welcome JW
Yeah, I'll stick to my beer and pork cracklings
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